These health tips can help Filipinos live their best life this 2023 One in five Filipinos has already booked international trips this 2023. Not only that, but 44% of Filipinosare planning to travel two to four times this year. 1 At the same time, the Department of Tourism (DOT) istargeting to have 4.8 million tourist…
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Back-to-School Sepanx is Real and Here’s How to Overcome It
Stemming from the two words, ‘separation’ and ‘anxiety,’ sepanx is the unsettling feeling of being in a new, unfamiliar situation or place. After two years of building protective family habits at home, back-to-school season is bringing unique separation anxiety for moms. Suddenly, they must deal with their kids being away from their sight and supervision…